Have you noticed that everywhere you look today people are conscious of getting and staying fit? We all know that fitness is not only about our physical health anymore, but…
Read More
Have you ever had a friend or family member tell you what you should or could do to improve your health? Or that you must try what worked for them…
Read More
As a curious observer of human nature, I’m fascinated by people, their behaviour, and their choices. Why do people often continue to do things that don’t serve them? Having been…
Read More
Not too long ago after a casual lunch with my mother and daughter, I posted a picture we took of my mother to Facebook. The headline read: "This is What…
Read More