Have you noticed that everywhere you look today people are conscious of getting and staying fit? We all know that fitness is not only about our physical health anymore, but…
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Have you been hearing the buzz about turmeric and curcumin lately? Why all the excitement and what are they? Turmeric is a rhizomatous herbaceous perennial plant (Curcuma longa) and a…
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Welcome to the third in an ongoing series on health and health myths. You can catch up on the first two pieces, “3 Wildly Popular Health Myths—That Aren’t True" and…
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As a curious observer of human nature, I’m fascinated by people, their behaviour, and their choices. Why do people often continue to do things that don’t serve them? Having been…
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