There are a few things in this world I have a deep reverence for. One is nature. It always leaves me in awe of both its beauty and its intelligence. Nature inspires…
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As I stared out the airplane window at a sea of white cumulus clouds, I saw a hint of small snowflake-like ice crystals on the small window. Smiling at the…
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Since I was a young girl, I've adored flowers, plants and trees. In fact, I come from a long line of 'green thumbs' on my mother's side of the family.…
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Have you noticed that everywhere you look today people are conscious of getting and staying fit? We all know that fitness is not only about our physical health anymore, but…
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Have you been hearing the buzz about turmeric and curcumin lately? Why all the excitement and what are they? Turmeric is a rhizomatous herbaceous perennial plant (Curcuma longa) and a…
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It was a simple question from a good friend, but one I seem to get asked a lot. In an effort to understand how I healed myself, she asked me…
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The morning radio show host was talking with a financial specialist, asking for any tips she believed people should focus their New Year's resolutions on. The financial analyst was advising…
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"You say you want a revolution. Well, you know. We all want to change the world." When John Lennon wrote these lyrics for the 1968 Beatles song, "Revolution," it reflected…
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Welcome to the second in a series on health and nutrition myths...that aren’t true. If you missed the first piece, we debunked the myths that, Calories are the Key to…
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Have you ever had a friend or family member tell you what you should or could do to improve your health? Or that you must try what worked for them…
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