Have you been hearing the buzz about turmeric and curcumin lately? Why all the excitement and what are they? Turmeric is a rhizomatous herbaceous perennial plant (Curcuma longa) and a…
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It was a simple question from a good friend, but one I seem to get asked a lot. In an effort to understand how I healed myself, she asked me…
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The morning radio show host was talking with a financial specialist, asking for any tips she believed people should focus their New Year's resolutions on. The financial analyst was advising…
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"You say you want a revolution. Well, you know. We all want to change the world." When John Lennon wrote these lyrics for the 1968 Beatles song, "Revolution," it reflected…
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Welcome to the third in an ongoing series on health and health myths. You can catch up on the first two pieces, “3 Wildly Popular Health Myths—That Aren’t True" and…
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Welcome to the second in a series on health and nutrition myths...that aren’t true. If you missed the first piece, we debunked the myths that, Calories are the Key to…
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Have you ever had a friend or family member tell you what you should or could do to improve your health? Or that you must try what worked for them…
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As I struggle to absorb and understand all the anger, hatred, and violence humanity has been experiencing, I couldn't help but think of the expression “May you live in interesting…
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The idea of “time” has remained a mystery, yet holds an intrigue to mankind. One of the earliest things we learn to do is to 'tell time,' yet as we…
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Our relationships with our parents seem to be fodder for conversation. Whether our mother and father were wonderfully loving or were absent or challenging, our parental relationships, both consciously and…
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